ENERGIZERS
1 . Nyama nyama nyama Chant in Swahili “nyama nyama nyama” (nyama means "meat"). When you mention edible meat, the group jumps and shouts "nyama"! When you mention inedible meat, all participants must remain silent and statue-still. If anyone, someone jumps, they retire from the activity. 2. Kavutie, eeh, Kavutie eeh… turn around Participants form a circle and everyone puts their left hand on their left knee. The hand must remain there during the exercise. The leader chants “Kavutie” & everyone responds with “Eeeeh” while moving around the circle a step at a time in the same direction. When the leaders says “turn around”, the whole group chants "aaaaah!" then changes direction and starts going in the opposite direction as you continue chanting "Kavutie - Eeeeh"! 3 . Head, shoulders, knee...